Toddlers

5 Tips to Create a Calm Corner for You or Your Child

5 Tips to Create a Calm Corner for You or Your Child

Learn what a calm corner is and how it can benefit both you and your child (from toddler through teens) to create one as a place of helping with emotions, relaxation and a happier home!

What are your priorities, values and needs?

What are your priorities, values and needs?

Feeling overwhelmed? I got you! Read on for specific tips to identify your priorities, real needs and values.

Independent Play for Toddlers: How can I get my child to play on their own?

Independent Play for Toddlers: How can I get my child to play on their own?

Got a child attached-at-the-hip? Read on for 4 steps to take to support your toddlers towards independent playtime!

Creating Regular Habits: The S.E.E.D. Cycle of Self-Care

Creating Regular Habits: The S.E.E.D. Cycle of Self-Care

Sleep, Energy, Emotions & Digestion - did you know it’s all connected? Read more to find out how and ways you can start managing these 4 areas for optimal health!

Supporting the Sensitive Child: Top 7 Traits

Supporting the Sensitive Child: Top 7 Traits

Is your child sensitive at all? Hear my story and the most common traits in those who are deemed as “sensitive” - for both children and adults!

5 Sensory and Comfort Items for Big Emotions, Anxious Feelings & Stress

5 Sensory and Comfort Items for Big Emotions, Anxious Feelings & Stress

If you or your child need help right now with big emotions, stress and anxious feelings - try these!

Mindfulness for Kids: Yoga, Meditation & More!

Mindfulness for Kids: Yoga, Meditation & More!

Enjoy these 4 ideas to help your child feel grounded, calm & focus more (whether at home or in a class!)