I’m on a mission to empower as many families as I can worldwide with regulation skills and easier daily routines!
I’m a worldwide parent coach and meditation-breathwork teacher who has been empowering families successfully for 20 years in their connection, communication and self care.
6-week Wholehearted virtual Parent coaching program
via phone, zoom or Facebook messenger
available worldwide
(1-on-1, couple or family)
is an investment in your parenting and family life so that you can find the solutions and life skills you need to manage things and enjoy time together as much as possible!
You’ll receive:
(6) 1-Hour Sessions - we meet weekly or every other week depending your needs
Positive Parenting Boundaries Workbook pdf (just 13 pages) to help you stay on track
Email/messaging support between sessions
Optional 5 minutes of Meditation or Breathwork time each session to help you relax and learn emotion regulation skills
with parent coaching, You receive immediate, proactive solutions that help you and your family RIGHT NOW for the better.
Latest Parent Coaching Testimonial:
"Considering my hectic family schedule, she gave me the time needed even if it meant going over our appointment time, to hear all of my concerns and to help me understand the needs of my family, and how to best meet everyone's needs for a more peaceful home.
Aparna is very personable. She listened to what I have to say and has such good advice and strategies to try that I did not previously consider. She is knowledgeable and has a great sense of humour! She was able to relate to me through her own experiences, which helped me feel like I am talking to a friend who understands me.
I am so thankful for the time she set aside for me so I could learn how to be a better mom."
- Mom of 4, Canada
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“You are an amazing listener and have such a welcoming presence! I really appreciated how you intuitively knew what I and our family could use the most - thank you for helping me with my family’s nutrition, work scheduling and homeschooling plans for this year! Your questions were so thorough!
— Robin, Northern California
-I help you stay true to yourself and your family’s connection and needs - we will:
Identify what your true values, needs and priorities are
Figure out the root causes of child/family behaviors happening
Manage any anxious feelings or mindset issues coming up
Roleplay how to actually get through real-life, daily situations
Determine which specific skills you could use for self-care, family emotional support or effective communication
Create a specific routine or plan with techniques you can use right now to see the solutions you want!
Optional: 5 minutes each session of meditation or breathwork to help you relax and learn regulation skills
These sessions via Zoom or phone are for you if you identify in any of these ways:
Have trouble communicating effectively with your family on things that come up
Don’t know how to manage and work through emotions of your child, partner or yourself
Yell or have meltdowns often and find yourself feeling burnout from the environment you’re in
Have sensitive children whose thoughts, feelings and behaviors are not easy to manage
Don’t know how to practice self-care and ask for more “me” time from family
6-Week Program payment options:
$170 - PAY PER SESSION
$999 - PAY IN FULL FOR 6 WEEKS
Working with me for multiple sessions helps me to get to know and understand you, your family and your needs, find solutions that will work WELL and make sure you can manage what comes up in the future!
You’ll also receive a bonus email/messaging support between sessions and a Positive Parenting Workbook pdf to stay on track!
“It was so helpful to have someone with specialized experience and training to help me understand my child at home and at school, the connections between stress, environment and behavior and all to look out for in the future - thank you for the fun coaching and support!”
“The past weeks of coaching with you really opened my eyes to many self care ideas and communication techniques for myself and my family to relieve stress successfully with a routine that works.
I also feel much calmer about life and my work and love having date nights again! We’re having a great new school year with days that feel easier - thank you again SO much!”
“It was really lovely having direct phrases to communicate more with my child and partner, as I felt less stress and more equipped to manage things in the future.”
— E.D., Mom of boys
“She helped me to find ways to improve my self care such as resting more when necessary, and writing down a daily priority schedule, and we looked at what helps my twins to be calmer and to have a routine that serves us all best. She gave me hope that things can change, and reminds me to be more playful in life!”
- Toddler mama
“After my package of sessions, I feel SO secure and strong in my sense of self-worth, confidence and really allow myself to speak my needs at work, with my family, relationships and more. I know myself so well now and it was really hard to voice my lack and the truth in sessions at first, but Aparna made it really comfortable for me to be myself because she related to what I felt in the past few years - I’m so glad I invested in this because she’s very loving, fun and grounded to meet with and helped keep me accountable!”
“Aparna is kind and caring and has a wealth of wisdom in many areas such as holistic health, yoga and meditation, as well as understanding the unique needs of each family and how to help them find greater balance.
I would recommend Aparna to any other parent who wishes to have support from someone who is open hearted and friendly as well as very experienced. Thank you Aparna!”
Empowering Coaching for Parents, Couples & Families
“You know, I’m a very sensitive, empathic person and I definitely connected with Aparna because she got that - and I’ve felt shame for that in my adulthood and as I care for my family who doesn’t always get it and get why I wanted a meditation practice - but the truth is that I desire extra time in my days to relieve stress because family noise is a trigger! I now, actually, after seeing Aparna long-term weekly, show my husband how to relax more and we have fun in our schedules of nature time, walks, delicious food and have a beautiful relationship where we relax in ways that work for us. Aparna helps me to stay motivated in the ways that feel great to me and really listens to my goals in life!”
What more parents are saying:
“She is always really fun and sweet to talk to! Really helped me to manage the stress of being a new mom during the first year - I can’t thank her enough for all the times when I needed someone to chat with and learn from!”
“It’s SO nice to speak with someone and not feel judged for your concerns - and to also have someone make time for you to be heard is so important to me as a parent and human being!”
“I really loved hearing her perspective and experiences and how she could relate to what I was going through with my daughter - she’s very compassionate and helped me to be more mindful.”
“After working with her, my children and I saw a huge shift in how we thought about and connected with one another. Now we all have a loving, fun relationship!”
“We LOVE having support for our wellness through essential oils because they are such great quality and she knows exactly how we can use them for ourselves and to show our family - thank you!”
