Be the first to hear about upcoming events (& receive freebies) through my mailing list!
FREE Weekly Yoga Flow & Restorative Class
with DoTerra Essential Oils (optional to use)
Tuesdays 5:45 - 7:00 pm
West Virginia University’s Serenity Place (628 Price Street, Morgantown, WV, 26505)
Taught by certified yoga teacher Nicole Koval & essential oils educator Aparna Venkataraman
Open to ALL levels of experience: bring a friend and add the event to your Facebook calendar!
my topic: Wellness and Self-Care for Moms
In this live online presentation, you will learn:
The importance of practicing mindfulness as a parent
8 techniques for breath work that I use with moms who are feeling stressed
Tips for a positive mindset year-round
All about what essential oils are and how they are useful for families
The best ways to use essential oils for immune support and in the home this season
Fun creations to make using natural ingredients
hosted by astrologer/mediator Anjali Soi of sun conflict solutions
COMING APRIL 24-25, 2020!
Revolutionizing Parenthood Conference in Philadelphia
Visit RevolutionizingParenthood.com for all the details!
I'll be speaking next Spring in the Philadelphia area alongside 25 of my amazing parent coaching colleagues and the renowned conscious parenting changemaker Dr. Shefali Tsabary at a beautiful and tranquil resort to help YOU navigate a variety of modern-day parenting challenges!
webinar: Body Language, Communication & Your Future
for teens, high school & college students, parents and educators
with Kyle Grappone of To The Next Step LLC
Oct 23, 2019
Toddler Emotional Regulation & self-care with music & oils
Interview with Isabella Lambauer of Real U Academy
Sept 11, 2019
Help Real U create a new online resiliency & mindFUNness training program here!
Holistically Healing Podcast with Stacie Younger
Episode 98: Essential Oils and Parenting Coaching
April 19, 2019
Interviewed by Holistic Health & Anxiety Coach and mom Stacie Younger, we discuss in this fun, lighthearted interview all things essential oils, emotions, anxious and low feelings and how I use essential oils in my self-care practice and help families worldwide to do so! Listen until the very end for some fun facts you may not already know about me :)
TALK on October 3, 2018
West Virginia University: Department of Mental Health Counseling and Clinical Rehabilitation’s Masters Program
Self-care techniques for counselors, professionals and clients:
Meditation, essential oils, growth mindset & effective communication
DR. JOHN'S NEIGHBORHOOD
episode 21: PARENTING, HUMAN BEHAVIOR & MINDFULNESS
July 24, 2018
Interviewed by psychologist, professor and parenting researcher Dr. John Rich, we discuss:
What specifically led me to do the work that I do now with parents and those who are healing and in recovery
The stigmas of perfectionism in mental health, parenting, and recovery
Practical tools and questions (with two role-playing scenarios) I use with clients in our sessions
How psychology ties into mindset and parenting
Alternative methods such as essential oils to help us express ourselves and use our intuition for the highest good
Dr. John Rich also specializes as a therapist for parent coaches - feel free to reach him here for a consultation.